Feel Cool, Lose Weight: TRPM8 Activation Transient receptor potential melastatin 8 (TRPM8) is known as the cold and menthol receptor, where it is activated by changes in... 16 Jan 2024
L-theanine on Mood and Cognitive Function L-Theanine is a non-protein amino acid found naturally in green tea. Depending on the type and brewing method of green tea, one cup can... 13 Jan 2024
A Guide to Electrolytes Electrolytes are essential minerals that are used in various metabolic processes within the body. Common electrolytes include: Sodium... 28 Dec 2023
Phytoestrogens Providing Menopause Relief ‘Phytoestrogens’ are compounds found in plants that can have estrogenic effects when metabolised. Phytoestrogens have been researched and... 27 Dec 2023
Exploring the Anabolic Effects of Equol Equol is a potent metabolite of the soy isoflavone daidzein, found in soybeans and soy products. Equol is produced through intestinal... 21 Dec 2023
A Guide to Amino Acids: Taurine What are amino acids? Amino acids, often referred to as ‘building blocks of life,’ are compounds that combine to build proteins. Proteins... 8 Dec 2023
Hiking the Slovenian Alps Meet Ingrid, an inspiring women with a love for all things health and wellbeing. Ingrid has been walking all her life, leading her to set... 2 Nov 2023
Breaking through Performance Plateaus with Epicatechin Epicatechin is classed as a flavanol, derived from plants and food sources. Cacao products, green tea, red wine, berries and apples are... 22 Oct 2023
Calories, Kilojoules, Joules, Kilocalories… The fitness industry is full of confusing terms, particularly when it comes to energy intake and output. Please note, calories are not... 6 Oct 2023
A Guide To Amino Acids: Glycine What are amino acids? Amino acids, often referred to as ‘building blocks of life,’ are compounds that combine to build proteins. Proteins... 10 Sept 2023
A Guide to Carbohydrate Loading Carbohydrate loading is a nutrition strategy used by endurance athletes prior to a big event. Carbohydrate loading involves increasing... 18 June 2023
Red Bull Romaniacs I’m smiling from ear to ear after completing the world’s toughest hard enduro rally event, ‘Red Bull Romaniacs,’ the highlight of my life in 2022. 1 Mar 2023